Bruins’ Strength & Conditioning Coach, Sam Allen, will teach form, technique and skills to produce the best speed times for each individual.  Training and skill building will develop around proper use of body mechanics and power development.  Coach Allen also teaches Health at Saint Bede and will also offer tips for proper nutrition and hydration for every athlete.  The camp will include techniques for quick footwork, explosiveness, and injury prevention through proper training and muscle development 

All attendees will meet in Abbot Vincent Gymnasium for this camp.

Open to students entering 3rd  – 9th grades

Time: 11:30 a.m. – 12:15 p.m.

Date:  Mon, July 12 - Fri, July 16    

Cost:  $40.00 includes t-shirt